Here are my tips for getting better sleep at night. We want our sleep to be restful and restorative giving our bodies the best chance to recover. 1. Keep it coldđ„¶ This allows heart rate to slow...
Tips for a good night sleep!
read more
Zenith Performance Physical Therapy
Blog
4 Ways to Modify a Workout
Injuries happen and some days we just arenât feeling our best. You shouldnât have to go all out and RX every single workout. Your body needs time to recover. So here are my top 4 ways to modify a...
NSAIDs: to use or not to use?
Non-steroidal anti-inflammatory drugs (NSAIDs:) are "medicines that are widely used to relieve pain, reduce inflammation, and bring down a high temperature. They're often used to relieve symptoms of...
Why Cash Based Physical Therapy?
I get asked these questions ALL OF THE TIME. Do you accept insurance? Why don't you take my insurance? Why are you cash based? There are many reasons why I decided to not accept insurance here at...
Request An Appointment
Please fill out this form and
we will contact you about scheduling.