Physical Therapy in Long Beach

Empowering your recovery, restoring your strength.

Because Getting Out of Pain is Only the Beginning

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We are proud to have over 60 5-star Google reviews! This demonstrates our commitment to excellent service and builds trust with new customers!

Top Rated Physical Therapists in Long Beach

If you’re an active adult seeking a physical therapist, we have the ideal solution for you. Our team of highly trained and licensed professionals specializes in therapy for CrossFit injuries and recovery needs, ensuring you get back to your active lifestyle quickly and safely.

We proudly support both the queer community and CrossFit enthusiasts, providing an inclusive and welcoming environment for all. Trust our dependable solutions and expert service to keep your body well-maintained. Our physical therapists take pride in crafting personalized treatment plans tailored to each individual. They also provide comprehensive education on improving health and preventing future injuries, helping you stay at the top of your game.

About Us

Personalized Care from Our Team

No two people are exactly alike, so even similar injuries can vary greatly. Our expert team will evaluate your condition and develop a customized treatment plan to help you achieve your best recovery. We love supporting the queer community, providing an inclusive and welcoming environment for all. Throughout each visit, our staff will provide personalized attention and dedicated care, ensuring you get back to your CrossFit workouts and active lifestyle as quickly as possible.

Our Proven 4-Phase Recovery Program

Experiencing pain without knowing where to turn can be frustrating and overwhelming. Our physical therapy experts are here to help. We’ll work with you one-on-one to identify the root cause of your pain and create a personalized treatment plan to quickly alleviate it. Additionally, we provide helpful resources, including exercises and pain reduction tips, to support your progress beyond our clinic. On average, our patients experience significant pain reduction in six visits or less.

We all know that reducing pain is crucial, but maintaining motivation after initial relief can be challenging. It’s easy to feel stuck once the pain subsides and momentum fades. In Phase II, we focus on helping you regain mobility, flexibility, and strength, ensuring you stay on track for continued success. With our support, you’ll be prepared for future performance and better equipped to prevent injuries.

Being sidelined by an injury is frustrating, especially when you can’t do the things you love and everyone else seems to be moving on without you. Our physical therapists are here to help. We’ll guide you through the rehab process with personalized treatment plans and experienced care, ensuring you get back to your old self as quickly as possible. With our support, you’ll be feeling like yourself again in no time.

After an injury, the last thing you want is to endure that pain again. It’s normal to worry about a recurrence, and many people share this concern. That’s why our physical therapists ensure you’re equipped with the tools to prevent future injuries. We’ll help you recover quickly and safely, so you can get back to your life as soon as possible.

Success Stories & Testimonials

Meet Our Team

We are not just a healthcare provider; we are a family, a support system, and a beacon of hope for the Long Beach community. Our dedication extends beyond the boundaries of our facility, reaching into the hearts and lives of each staff member, every patient, and the entire community we proudly serve.


Crossfit Rehab

Has an injury derailed your CrossFit training? Are you an athlete eager to regain strength, mobility, and confidence to dominate your workouts again? Zenith Performance Physical Therapy..



Have nagging muscle tension or chronic pain held you back from the active lifestyle you want? You’re not alone. Over 50 million adults in the US struggle with chronic pain conditions..


Physical Therapy

If pain or injuries are limiting your mobility and quality of life, the licensed physical therapists at Zenith Performance Physical Therapy can help. Read on to discover how personalized physical therapy..


Running Analysis

At Zenith Performance Physical Therapy Physical Therapy in Long Beach, we understand the joys, challenges, and frustrations of running. Whether you’re an elite racer or weekly jogger..


Sports Rehab

Have you suffered a sports injury that’s holding you back from the sport you love? Want to bounce back from an ACL tear, ankle sprain, tennis elbow, or other issue quickly and completely?


What we believe

Live Pain Free in Long Beach

Our team understands your desire for an active, comfortable, and capable lifestyle. Pain, injury, or weakness can leave you feeling disappointed and frustrated.

We believe you deserve a fully functional body. Having experienced injuries ourselves, we’ve successfully helped thousands of people, including CrossFit athletes and regular gym-goers, return to their active lives.

Here’s how we do it:

  1. Share your story.
  2. Receive a customized plan.
  3. Start feeling better.
  4. Achieve your goals and get back to your workouts.



Our Physical Therapy Programs

We ensure our patients receive high-quality physical therapy and personalized training programs tailored to their needs, with a focus on getting you back to your active lifestyle, especially if you are passionate about CrossFit.

Our programs are designed to help you achieve your physical health goals, starting with pain management and progressing through corrective exercises to build strength.

Next, you’ll engage in functional training activities specifically geared towards CrossFit enthusiasts, followed by an injury prevention phase—crucial for maintaining strength and preventing future injuries. We’ll help you recover and get back to doing what you love quickly and safely.

Frequently Asked Questions

What should I expect during physical therapy sessions?

Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.

Do I need a referral from my doctor before attending Physical Therapy?

You are able to access physical therapy services without a doctor’s referral for up to 45 days or 12 visits, whichever comes first.

What do I need to wear or bring with me?

You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.

Is there anything I can do before my appointment to prepare?

Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.

How long will my physical therapy sessions last?

Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.

Are there any exercises I can do at home between appointments to help improve my condition?

Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.

What if I have questions after my physical therapy session?

Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!

Will insurance cover my physical therapy?

It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.

How often will I need to attend physical therapy sessions?

The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.

How long will it take for me to see results?

Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!

Will my physical therapist be able to answer any questions I have about my condition?

Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.

What if I feel too much pain during a session?

If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you

How will I know when I no longer need physical therapy?

Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.

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