Zenith Performance Physical Therapy
Running Analysis in Long Beach
Running Better Starts Here: Running Analysis in Long Beach
At Zenith Performance Physical Therapy Physical Therapy in Long Beach, we understand the joys, challenges, and frustrations of running. Whether you’re an elite racer or weekly jogger, our experienced physical therapists can take your performance to new heights through our comprehensive running analysis service. Read on to discover how analyzing your running gait, biomechanics, and movement patterns unlocks your untapped potential.
Who Can Benefit from a Running Analysis?
If you answer “yes” to any of the below, our running analysis service can get you back on track toward healthy, efficient, and pain-free mileage:
- Are you an athlete or former athlete hoping to return to an active running lifestyle after injury?
- Do you experience pain, discomfort, or require excessive recovery time after runs?
- Are you training for your first 5K, half marathon, or working towards a new PR?
- Have you noticed declines in your running performance, speed, or endurance?
- Would you like to improve your running efficiency and biomechanics to prevent future injuries?
Running analysis provides men and women runners with deep insights into strengths, weaknesses, and movement compensations influencing performance and injury risk. By identifying areas for targeted improvements early, we rebalance muscular imbalances, fine-tune running economy, unlock speed, and set new PRs injury-free.
Our Running Analysis Process
Our running evaluations are grounded in the latest sports science and tailored to your unique goals. Here’s what you can expect:
- Initial Consultation: We discuss your running history, goals, current training, pain points, and areas for improvement.
- Biomechanical Evaluation: We analyze posture, joint mobility, strength, and flexibility through various assessments.
- Video Gait Analysis: We film you running on a treadmill or track and review footage to assess movement patterns.
- Custom Treatment Plan: Based on the evaluation, we design an individualized plan to fix form faults, improve performance, prevent future injuries, and help you smash through plateaus.
Follow-up appointments track progress through additional gait analysis, strength tests, and run monitoring. We also provide video recordings to compare before-and-after differences over time.
What Are the Benefits?
Optimizing the intricacies of your unique running gait pays dividends through:
- Reduced Injury Risk
By identifying biomechanical deficiencies early, we construct focused strength, stability, and movement control programs to fix faulty movement patterns before they translate into painful injuries down the road. - Improved Running Economy
Fine-tuning your stride length, foot strike, cadence, and hip and ankle mobility leads to enhanced running efficiency. You’ll conserve energy mile after mile, boost speed and endurance, and set new PRs. - Better Performance
We are correcting imbalances and weaknesses and improving power and flexibility results in faster race times, longer distances, and achieving fitness goals once out of reach. - Injury Treatment and Pain Relief
If you’re currently injured, we find the root cause of discomfort, guide you through proper recovery, rebuild foundational strength, and develop strategies to remain pain-free.
Frequently Asked Questions
How Exactly Do You Analyze Someone’s Running Gait and Biomechanics?
We use a combination of visual observation and slow-motion video analysis. As you run on a treadmill or track, we assess factors like stride length, foot positioning, arm carriage, pelvic and lower limb alignment, and ground force application. We then review recordings to quantify stride rate, impact force, joint mobility, pronation, and areas to refine.
Is Investing in a Running Analysis Worth it For Recreational or Amateur Runners?
Absolutely! Proper biomechanics are essential for runners of all levels to prevent injury, enhance efficiency, conserve energy stores, and make continual progress. A small form of fault left unaddressed can compound into larger issues down the road. Prioritizing running mechanics pays dividends regardless if you run ultra-marathons or just a few weekly miles.
Can a Physical Therapist Help Me Run Pain-Free?
Yes! Physical therapists are movement health experts extensively trained in exercise science, biomechanics, and developing targeted treatment programs. During running analysis, we identify weak links in strength, flexibility, and motor control that contribute to discomfort. We then guide you through corrective exercises, gait retraining, manual techniques, and pain modalities to promote healing and help you run pain-free.
Meet Your Running Specialist Physical Therapists
Our team includes decorated clinicians recognized as leaders in the local running community. Dr. Hayden Almeida, a licensed physical therapist brings over a decade of orthopedic and sports medicine experience, serves as lead race medic for marathons statewide, and works closely with our city’s running clubs and high school programs. Dr. Hayden Almeida, a licensed physical therpist publishes research on biomechanics in clinical journals, teaches gait analysis courses at the university level, and leverages cutting-edge technology for movement assessments.
We pair our team’s competitive running pedigree with up-to-date sports science for individualized treatment plans that deliver results.
Start Running Injury-Free
If you’re looking to amplify running performance, prevent future issues, overcome current injuries or plateaued progress, Zenith Performance Physical Therapy provides science-backed solutions tailored to you. Contact us today to schedule your comprehensive running analysis and stride toward new records. Our team stands ready to help you reach the finish line.
About The Author
Dr. Hayden Almeida, a Physical Therapist puts patients at the forefront of their care. With years of experience, they guide individuals towards achieving their best selves. At Zenith Performance Physical Therapy in Long Beach, Dr. Hayden Almeida crafts individualized plans using cutting-edge techniques, empowering patients to overcome limitations and thrive.
Brittany Mosley
Dr. Hayden is an absolute badass rockstar of a PT and I will be shouting their name from the rooftop for anyone who needs services in Long Beach. Dr. Hayden is the only PT who moved me from beyond hands on work to now the longest period I have had without back pain so far. They are an amazing coach, person, cheerleader, and advocate and I am so grateful to have met Dr. Hayden. I honestly would rather go to Dr. Hayden to address a functional pain issue before any other doctor. Before you go down the surgery, specialist, etc path, you must start with Dr. Hayden. Give your body a chance to heal itself!!
Emily Netburn
When I started training for my first marathon, I started to panic when I felt ankle and foot pain. I found Dr. Almeida, set up a consultation, and immediately began to feel better about my chances of actually crossing the finish line. They diagnosed my issue, helped me come up with an great plan for combining my training with physical therapy and eventually strength training, and we managed to get me to a place where I was able to cross the finish line at NYC Marathon injury free! Dr. Almeida provided expert care, helped me not only heal but become confident in my ability to prevent the injuries from coming back in the future. I would recommend them to anyone looking for a physical therapist a million times over!