Blog

Back pain is a common condition that affects millions of people worldwide. If you’re reading this now, chances are you’re going to be handling some back pain at some point in your life, and that’s...

For runners, the road to new PRs extends beyond just the miles logged on the pavement. While pounding the pavement is essential for building cardiovascular endurance, integrating strength training...

At Zenith Performance Physical Therapy, our conversations with patients extend beyond exercise and physical activity. While strength and mobility are crucial, we often address lifestyle factors that...

At Zenith Performance Physical Therapy, we believe in providing our patients with a holistic and tailored plan of care. One powerful intervention we use is Spinal Thrust Manipulation, a technique...

Empower Your Lifts and Strokes with Proper Leg Drive Are power cleans in your WOD (Workout of the Day) bringing back that familiar, unwelcome back pain? Or do you find yourself being told, while on...

Low back pain is a pressing issue that affects countless individuals. It ranks high among the most common complaints in clinics and is a leading contributor to disability rates in our country....

Deadlifts are undoubtedly one of the most effective exercises for building strength and power in your posterior chain – those essential muscles along the backside of your body. But, like any complex...

How long do you avoid a movement before you do something about it?” Many people will avoid certain movements because they have a bad (______) or they do all kinds of compensations to get comfortable...

Injuries happen and some days we just aren’t feeling our best. You shouldn’t have to go all out and RX every single workout. Your body needs time to recover. So here are my top 4 ways to modify a...