Blog

Learn why midfoot mobility matters and how to improve running performance and prevent injuries with exercises and proper footwear.

For weightlifters, optimal overhead mobility is crucial for both performance and injury prevention. Whether you're executing a snatch, clean and jerk, or simply working on overhead presses and...

As a physical therapist, I've had the privilege of working with numerous runners-from weekend joggers to competitive athletes. Running is a fantastic way to stay fit, clear your mind, and challenge...

As physical therapists, we’re constantly exploring innovative techniques to maximize the effectiveness of treatments and to expedite patients' recovery journeys. One such approach that has been...

Discover effective exercises to strengthen key muscles and reduce knee pain while running. Dealing with knee pain while running? You might be experiencing what's commonly referred to as "runner's...

One of the biggest differentiators I see between truly competitive CrossFit athletes and athletes stuck in that perpetual intermediate stage is the ability to hold a sustainable long-term program....

As physical therapists, we’re constantly reminded of the remarkable benefits that exercise can bring to our lives. Beyond the immediate gains of improved strength and power, regular physical...

Hip mobility is crucial for maintaining overall flexibility and preventing injuries, especially for athletes and individuals with sedentary lifestyles. When it comes to barbell athletes, you have to...

At Zenith Performance Physical Therapy, many of the Crossfitters and runners that enter our clinic present with some recurrent pain and overuse injuries that stop them from training and reaching...

When it comes to managing the painful shoulder in an athlete, be that a Crossfitter, thrower, or circus artist, we aim to quickly put out the initial fire and talk about how to best keep someone...