Aahad Saroya

Hip mobility is crucial for maintaining overall flexibility and preventing injuries, especially for athletes and individuals with sedentary lifestyles. When it comes to barbell athletes, you have to...

At Zenith Performance Physical Therapy, many of the Crossfitters and runners that enter our clinic present with some recurrent pain and overuse injuries that stop them from training and reaching...

When it comes to managing the painful shoulder in an athlete, be that a Crossfitter, thrower, or circus artist, we aim to quickly put out the initial fire and talk about how to best keep someone...

Foot pain and stiffness are one of the more common conditions we see pop up at Zenith Performance, either as someone’s main complaint or one of those nagging issues that many have “learned to live...

Back pain is a common condition that affects millions of people worldwide. If you’re reading this now, chances are you’re going to be handling some back pain at some point in your life, and that’s...

For runners, the road to new PRs extends beyond just the miles logged on the pavement. While pounding the pavement is essential for building cardiovascular endurance, integrating strength training...

At Zenith Performance Physical Therapy, our conversations with patients extend beyond exercise and physical activity. While strength and mobility are crucial, we often address lifestyle factors that...

At Zenith Performance Physical Therapy, we believe in providing our patients with a holistic and tailored plan of care. One powerful intervention we use is Spinal Thrust Manipulation, a technique...

Empower Your Lifts and Strokes with Proper Leg Drive Are power cleans in your WOD (Workout of the Day) bringing back that familiar, unwelcome back pain? Or do you find yourself being told, while on...

Low back pain is a pressing issue that affects countless individuals. It ranks high among the most common complaints in clinics and is a leading contributor to disability rates in our country....