Zenith Performance Physical Therapy
Blog
Common Deadlift Mistakes: Avoid These Pitfalls for a Stronger Lift
Deadlifts are undoubtedly one of the most effective exercises for building strength and power in your posterior chain – those essential muscles along the backside of your body. But, like any complex...
You can’t avoid pain forever!
How long do you avoid a movement before you do something about it?” Many people will avoid certain movements because they have a bad (______) or they do all kinds of compensations to get comfortable...
Tips for a good night sleep!
Here are my tips for getting better sleep at night. We want our sleep to be restful and restorative giving our bodies the best chance to recover. 1. Keep it cold🥶 This allows heart rate to slow...
4 Ways to Modify a Workout
Injuries happen and some days we just aren’t feeling our best. You shouldn’t have to go all out and RX every single workout. Your body needs time to recover. So here are my top 4 ways to modify a...
NSAIDs: to use or not to use?
Non-steroidal anti-inflammatory drugs (NSAIDs:) are "medicines that are widely used to relieve pain, reduce inflammation, and bring down a high temperature. They're often used to relieve symptoms of...
Why Cash Based Physical Therapy?
I get asked these questions ALL OF THE TIME. Do you accept insurance? Why don't you take my insurance? Why are you cash based? There are many reasons why I decided to not accept insurance here at...