Zenith Performance Physical Therapy

Aahad Saroya

Butter Up Your Hips For Better Squats!

Butter Up Your Hips For Better Squats!

Hip mobility is crucial for maintaining overall flexibility and preventing injuries, especially for athletes and individuals with sedentary lifestyles. When it comes to barbell athletes, you have to...

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The Overhead Athlete and Shoulder Pain

The Overhead Athlete and Shoulder Pain

When it comes to managing the painful shoulder in an athlete, be that a Crossfitter, thrower, or circus artist, we aim to quickly put out the initial fire and talk about how to best keep someone...

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